Simple things in life are often overlooked. For instance, sitting on the beach and looking at the moon and stars, watching a sunset, cuddling in bed on a cold day with a good book and listening to the rain on the roof. Also, the smell of the rain on dry soil, the smell of Blooming flowers in garden, a good meal, a child smiling, a tear of joy on someone’s cheek, a good song that brings back memories… There are so many and they are all so different and so easy to see because simple things are always around us. It is easy to be in a good mood anytime if you look around. There will always be something to make you smile. Something that will remind you of a good moment spent with someone, something, which will bring you joy by just being there. Or sometimes, just a thought, like remembering when you first saw the man of your life, or a cuddle you had with you baby, your cat, your dog, a memory of laughing so much that you had tears in your eyes and you can smile again. And then life becomes so simple and beautiful too. And you can apply that to all your goals: if you need to work out everyday and you find it is a struggle, make it fun. Enjoy the air around you, the scenery when you cycle and when you run, take a photo album to the gym for when you are on the treadmill. And really, just work out all the muscles in your face: just smile… and everything will smile back at you.

Whether you are blonde, brunette, light skinned, dark skinned, big, small, tall, short, skinny, SMILE!  Be your beautiful self; nobody can make you feel otherwise!